How many calories are in Overnight Oatmeal?
Overnight Oatmeal contains 578 calories per serving (29% of the 2,000 kcal daily value), with 15g fat, 104.7g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Overnight Oatmeal
Nutritional value of Overnight Oatmeal per 100 grams
What's inside Overnight Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 64g | 379.7 kcal | 13g | 8.8g | 67.5g |
| blueberries | 90g | 56.7 kcal | 0.8g | 0.3g | 14.4g |
| golden kiwi half | 70g | 60 kcal | 1g | 0.6g | 15g |
| chia seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
| oat milk | 240g | 50 kcal | 1.3g | 2.1g | 6.7g |
| honey | 21g | 304.8 kcal | 0.5g | 0g | 81g |
Where do the calories in Overnight Oatmeal come from
How Overnight Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 14.8g | 30% |
| Fat | 15g | 23% |
| Carbs | 104.7g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oatmeal
How many calories are in Overnight Oatmeal?
A full serving of Overnight Oatmeal contains approximately 578 kcal. The total serving weighs about 497g. Per 100 grams, that works out to 116.3 kcal.
Is Overnight Oatmeal good for weight loss?
Overnight Oatmeal has a low calorie density at 116.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight Oatmeal?
A serving of Overnight Oatmeal provides about 14.8g of protein from a total serving weight of 497g. That is 3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oatmeal calories?
The easiest way to track Overnight Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with fruits | 416g | 508.8 | 13.3g | -69 kcal, less protein |
| Overnight Oats | 286g | 255.0 | 9.7g | -323 kcal, less protein |
| Overnight Oats | 215g | 344.3 | 13.3g | -233 kcal, less protein |
| Overnight Oats | 316g | 293.0 | 12g | -285 kcal, less protein |
| Berry Overnight Oats | 224g | 221.0 | 8.7g | -357 kcal, less protein |