How many calories are in Berry Overnight Oats?
Berry Overnight Oats contains 221 calories per serving (11% of the 2,000 kcal daily value), with 6.6g fat, 33g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Overnight Oats
Nutritional value of Berry Overnight Oats per 100 grams
What's inside Berry Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 380 kcal | 12.5g | 7.5g | 65g |
| unsweetened almond milk | 125g | 16 kcal | 0.4g | 1.2g | 0.8g |
| chia seeds | 5g | 480 kcal | 20g | 40g | 40g |
| strawberries | 25g | 32 kcal | 0.8g | 0.4g | 8g |
| blueberries | 9g | 55.6 kcal | 0g | 0g | 11.1g |
| greek yogurt | 20g | 60 kcal | 10g | 0g | 5g |
Where do the calories in Berry Overnight Oats come from
How Berry Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 8.7g | 17% |
| Fat | 6.6g | 10% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Overnight Oats
How many calories are in Berry Overnight Oats?
A full serving of Berry Overnight Oats contains approximately 221 kcal. The total serving weighs about 224g. Per 100 grams, that works out to 98.7 kcal.
Is Berry Overnight Oats good for weight loss?
Berry Overnight Oats has a low calorie density at 98.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Overnight Oats?
A serving of Berry Overnight Oats provides about 8.7g of protein from a total serving weight of 224g. That is 3.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Berry Overnight Oats calories?
The easiest way to track Berry Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 286g | 255.0 | 9.7g | +34 kcal, more protein |
| Overnight Oats | 316g | 293.0 | 12g | +72 kcal, more protein |
| Overnight Banana Oats | 360g | 392.0 | 19.7g | +171 kcal, more protein |
| Oats with berries | 702g | 626.7 | 21g | +405 kcal, more protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +179 kcal, more protein |