How many calories are in Shirataki rice with beef caldereta?
Shirataki rice with beef caldereta contains 130 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 7g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki rice with beef caldereta
Nutritional value of Shirataki rice with beef caldereta per 100 grams
What's inside Shirataki rice with beef caldereta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried shirataki rice | 100g | 10 kcal | 0.2g | 0g | 3g |
| beef caldereta | 50g | 240 kcal | 16g | 16g | 8g |
Where do the calories in Shirataki rice with beef caldereta come from
How Shirataki rice with beef caldereta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 8.2g | 16% |
| Fat | 8g | 12% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki rice with beef caldereta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki rice with beef caldereta
How many calories are in Shirataki rice with beef caldereta?
A full serving of Shirataki rice with beef caldereta contains approximately 130 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 86.7 kcal.
Is Shirataki rice with beef caldereta good for weight loss?
Shirataki rice with beef caldereta has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki rice with beef caldereta?
A serving of Shirataki rice with beef caldereta provides about 8.2g of protein from a total serving weight of 150g. That is 5.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki rice with beef caldereta calories?
The easiest way to track Shirataki rice with beef caldereta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki rice with beef caldereta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Beef Caldereta, Carbonara | 658g | 1005.0 | 39.3g | +875 kcal, more protein |
| Caldereta with rice | 250g | 345.0 | 21.3g | +215 kcal, more protein |
| Shirataki rice | 70g | 10.0 | 0g | -120 kcal, less protein |
| Shirataki rice | 24g | 6.0 | 0.1g | -124 kcal, less protein |
| Shirataki rice | 100g | 10.0 | 0g | -120 kcal, less protein |