How many calories are in Cooked orange tuber?
Cooked orange tuber contains 322.6 calories per serving (16% of the 2,000 kcal daily value), with 1.5g fat, 75.6g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked orange tuber
Nutritional value of Cooked orange tuber per 100 grams
What's inside Cooked orange tuber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato (cooked, mashed) | 380g | 84.9 kcal | 1.8g | 0.4g | 19.9g |
Where do the calories in Cooked orange tuber come from
How Cooked orange tuber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322.6 kcal | 16% |
| Protein | 6.8g | 14% |
| Fat | 1.5g | 2% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked orange tuber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked orange tuber
How many calories are in Cooked orange tuber?
A full serving of Cooked orange tuber contains approximately 322.6 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 84.9 kcal.
Is Cooked orange tuber good for weight loss?
Cooked orange tuber has a low calorie density at 84.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked orange tuber?
A serving of Cooked orange tuber provides about 6.8g of protein from a total serving weight of 380g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cooked orange tuber calories?
The easiest way to track Cooked orange tuber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked orange tuber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato Cubes | 150g | 129.0 | 2.3g | -193 kcal, less protein |
| Sweet Potato | 300g | 258.0 | 4.5g | -64 kcal, less protein |
| Sweet Potato, Eggs, Avocado | 120g | 102.0 | 2g | -220 kcal, less protein |
| Sweet Potato | 150g | 135.0 | 2g | -187 kcal, less protein |
| Sweet Potato | 100g | 86.0 | 1.6g | -236 kcal, less protein |