How many calories are in Sweet Potato Cubes?
Sweet Potato Cubes contains 129 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 30.2g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato Cubes
Nutritional value of Sweet Potato Cubes per 100 grams
What's inside Sweet Potato Cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato | 150g | 86 kcal | 1.5g | 0.1g | 20.1g |
Where do the calories in Sweet Potato Cubes come from
How Sweet Potato Cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 2.3g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 30.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato Cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato Cubes
How many calories are in Sweet Potato Cubes?
A full serving of Sweet Potato Cubes contains approximately 129 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 86 kcal.
Is Sweet Potato Cubes good for weight loss?
Sweet Potato Cubes has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato Cubes?
A serving of Sweet Potato Cubes provides about 2.3g of protein from a total serving weight of 150g. That is 1.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato Cubes calories?
The easiest way to track Sweet Potato Cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato Cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Potato | 100g | 86.0 | 1.6g | -43 kcal, less protein |
| Sweet Potato | 130g | 112.0 | 2g | -17 kcal, less protein |
| Sweet Potato | 300g | 258.0 | 4.5g | +129 kcal, more protein |
| Sweet Potato, Eggs, Avocado | 120g | 102.0 | 2g | -27 kcal, less protein |
| Sweet Potato | 150g | 135.0 | 2g | +6 kcal, less protein |