How many calories are in Balanced meal?
Balanced meal contains 198 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 1.1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced meal
Nutritional value of Balanced meal per 100 grams
What's inside Balanced meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (4 halves) | 120g | 165 kcal | 13.3g | 10.8g | 0.9g |
Where do the calories in Balanced meal come from
How Balanced meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced meal
How many calories are in Balanced meal?
A full serving of Balanced meal contains approximately 198 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 165 kcal.
Is Balanced meal good for weight loss?
Balanced meal has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Balanced meal?
A serving of Balanced meal provides about 16g of protein from a total serving weight of 120g. That is 13.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Balanced meal calories?
The easiest way to track Balanced meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 140g | 196.0 | 18g | -2 kcal, more protein |
| Soft Boiled Eggs | 140g | 210.0 | 18g | +12 kcal, more protein |
| Boiled eggs | 200g | 312.0 | 26.8g | +114 kcal, more protein |
| Boiled eggs | 200g | 312.0 | 26g | +114 kcal, more protein |
| Boiled Eggs | 70g | 110.0 | 9g | -88 kcal, less protein |