How many calories are in Soft Boiled Eggs?
Soft Boiled Eggs contains 210 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 2.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft Boiled Eggs
Nutritional value of Soft Boiled Eggs per 100 grams
What's inside Soft Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft boiled eggs (4 halves) | 140g | 150 kcal | 12.9g | 10g | 1.5g |
Where do the calories in Soft Boiled Eggs come from
How Soft Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft Boiled Eggs
How many calories are in Soft Boiled Eggs?
A full serving of Soft Boiled Eggs contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Soft Boiled Eggs good for weight loss?
Soft Boiled Eggs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soft Boiled Eggs?
A serving of Soft Boiled Eggs provides about 18g of protein from a total serving weight of 140g. That is 12.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Soft Boiled Eggs calories?
The easiest way to track Soft Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced meal | 120g | 198.0 | 16g | -12 kcal, less protein |
| Boiled Eggs | 140g | 196.0 | 18g | -14 kcal, same protein |
| Eggs with black rice and okra | 120g | 165.0 | 13g | -45 kcal, less protein |
| Soft Boiled Eggs with Black Rice | 120g | 165.0 | 13g | -45 kcal, less protein |
| Soft Boiled Eggs | 100g | 143.0 | 13g | -67 kcal, less protein |