How many calories are in Tomato Cucumber Salad?
Tomato Cucumber Salad contains 134 calories per serving (7% of the 2,000 kcal daily value), with 10.3g fat, 10.4g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Cucumber Salad
Nutritional value of Tomato Cucumber Salad per 100 grams
What's inside Tomato Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Red onion | 30g | 40 kcal | 1g | 0g | 9.3g |
| Olive oil | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and herbs | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tomato Cucumber Salad come from
How Tomato Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 1.9g | 4% |
| Fat | 10.3g | 16% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Cucumber Salad
How many calories are in Tomato Cucumber Salad?
A full serving of Tomato Cucumber Salad contains approximately 134 kcal. The total serving weighs about 242g. Per 100 grams, that works out to 55.4 kcal.
Is Tomato Cucumber Salad good for weight loss?
Tomato Cucumber Salad has a low calorie density at 55.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Cucumber Salad?
A serving of Tomato Cucumber Salad provides about 1.9g of protein from a total serving weight of 242g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Cucumber Salad calories?
The easiest way to track Tomato Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Radish Salad | 240g | 126.0 | 1.7g | -8 kcal, less protein |
| Cucumber Tomato Salad | 186g | 73.6 | 1.4g | -60 kcal, less protein |
| Vegetable Salad | 100g | 53.0 | 1g | -81 kcal, less protein |
| Cucumber Tomato Salad | 185g | 52.0 | 1.6g | -82 kcal, less protein |
| Tomato Cucumber Salad | 265g | 90.0 | 2.2g | -44 kcal, more protein |