How many calories are in Rice with Fried Egg?
Rice with Fried Egg contains 305 calories per serving (15% of the 2,000 kcal daily value), with 8.9g fat, 44.8g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Egg
Nutritional value of Rice with Fried Egg per 100 grams
What's inside Rice with Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg (with yolk) | 50g | 180 kcal | 12.6g | 14g | 1.2g |
| cooking oil (residual) | 10g | 200 kcal | 0g | 15g | 10g |
Where do the calories in Rice with Fried Egg come from
How Rice with Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.5g | 21% |
| Fat | 8.9g | 14% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Egg
How many calories are in Rice with Fried Egg?
A full serving of Rice with Fried Egg contains approximately 305 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 145.2 kcal.
Is Rice with Fried Egg good for weight loss?
Rice with Fried Egg has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fried Egg?
A serving of Rice with Fried Egg provides about 10.5g of protein from a total serving weight of 210g. That is 5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Egg calories?
The easiest way to track Rice with Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Eggs | 240g | 326.0 | 15.6g | +21 kcal, more protein |
| Rice with Fried Egg | 200g | 285.0 | 10.5g | -20 kcal, same protein |
| Egg rice | 300g | 407.0 | 16g | +102 kcal, more protein |
| Fried rice with egg | 200g | 267.0 | 10.5g | -38 kcal, same protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -85 kcal, less protein |