How many calories are in Cucumber and Lettuce?
Cucumber and Lettuce contains 38 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 7.5g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Lettuce
Nutritional value of Cucumber and Lettuce per 100 grams
What's inside Cucumber and Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 200g | 15 kcal | 0.7g | 0.1g | 3g |
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
Where do the calories in Cucumber and Lettuce come from
How Cucumber and Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.8g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Lettuce
How many calories are in Cucumber and Lettuce?
A full serving of Cucumber and Lettuce contains approximately 38 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 15.2 kcal.
Is Cucumber and Lettuce good for weight loss?
Cucumber and Lettuce has a low calorie density at 15.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Lettuce?
A serving of Cucumber and Lettuce provides about 1.8g of protein from a total serving weight of 250g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Lettuce calories?
The easiest way to track Cucumber and Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce and Cucumber Salad | 150g | 23.0 | 1.2g | -15 kcal, less protein |
| Lettuce cucumber salad | 100g | 0.0 | 0g | -38 kcal, less protein |
| Vegetable Salad | 150g | 25.0 | 1.5g | -13 kcal, less protein |
| Green Salad | 130g | 22.0 | 1.7g | -16 kcal, less protein |
| Lettuce Cucumber Salad | 100g | 16.0 | 0.8g | -22 kcal, less protein |