How many calories are in Lettuce and Cucumber Salad?
Lettuce and Cucumber Salad contains 23 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.1g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce and Cucumber Salad
Nutritional value of Lettuce and Cucumber Salad per 100 grams
What's inside Lettuce and Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Lettuce and Cucumber Salad come from
How Lettuce and Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.2g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 5.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce and Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce and Cucumber Salad
How many calories are in Lettuce and Cucumber Salad?
A full serving of Lettuce and Cucumber Salad contains approximately 23 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 15.3 kcal.
Is Lettuce and Cucumber Salad good for weight loss?
Lettuce and Cucumber Salad has a low calorie density at 15.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce and Cucumber Salad?
A serving of Lettuce and Cucumber Salad provides about 1.2g of protein from a total serving weight of 150g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce and Cucumber Salad calories?
The easiest way to track Lettuce and Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce and Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Lettuce | 250g | 38.0 | 1.8g | +15 kcal, more protein |
| Lettuce cucumber salad | 100g | 0.0 | 0g | -23 kcal, less protein |
| Vegetable Salad | 150g | 25.0 | 1.5g | +2 kcal, more protein |
| Green Salad | 130g | 22.0 | 1.7g | -1 kcal, more protein |
| Lettuce Cucumber Salad | 100g | 16.0 | 0.8g | -7 kcal, less protein |