How many calories are in egg-drop broth?
egg-drop broth contains 28 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4.4g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg-drop broth
Nutritional value of egg-drop broth per 100 grams
What's inside egg-drop broth
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| clear chicken broth (with egg drop) | 220g | 12.7 kcal | 2.3g | 0.1g | 2g |
Where do the calories in egg-drop broth come from
How egg-drop broth fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 5g | 10% |
| Fat | 0.2g | 0% |
| Carbs | 4.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg-drop broth
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg-drop broth
How many calories are in egg-drop broth?
A full serving of egg-drop broth contains approximately 28 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 12.7 kcal.
Is egg-drop broth good for weight loss?
egg-drop broth has a low calorie density at 12.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg-drop broth?
A serving of egg-drop broth provides about 5g of protein from a total serving weight of 220g. That is 2.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track egg-drop broth calories?
The easiest way to track egg-drop broth is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg-drop broth compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Drop Soup | 900g | 165.0 | 14g | +137 kcal, more protein |
| Egg Drop Soup | 300g | 90.0 | 8g | +62 kcal, more protein |
| Clear Broth Soup | 250g | 15.0 | 2g | -13 kcal, less protein |
| Clear broth soup | 200g | 30.0 | 3g | +2 kcal, less protein |
| Chicken Soup | 300g | 150.0 | 10g | +122 kcal, more protein |