How many calories are in Egg Bread Roll?
Egg Bread Roll contains 265 calories per serving (13% of the 2,000 kcal daily value), with 3.2g fat, 49g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bread Roll
Nutritional value of Egg Bread Roll per 100 grams
What's inside Egg Bread Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 100g | 265 kcal | 9g | 3.2g | 49g |
Where do the calories in Egg Bread Roll come from
How Egg Bread Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 3.2g | 5% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bread Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bread Roll
How many calories are in Egg Bread Roll?
A full serving of Egg Bread Roll contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is Egg Bread Roll good for weight loss?
Egg Bread Roll has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Bread Roll?
A serving of Egg Bread Roll provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bread Roll calories?
The easiest way to track Egg Bread Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bread Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Roll with Butter | 80g | 230.0 | 7g | -35 kcal, less protein |
| Bread Rolls | 120g | 330.0 | 9g | +65 kcal, same protein |
| bread rolls | 60g | 160.0 | 5g | -105 kcal, less protein |
| bread roll | 30g | 90.0 | 3g | -175 kcal, less protein |
| Bread Roll | 40g | 110.0 | 3g | -155 kcal, less protein |