How many calories are in Chapati meal?
Chapati meal contains 215 calories per serving (11% of the 2,000 kcal daily value), with 2.2g fat, 38g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal
Nutritional value of Chapati meal per 100 grams
What's inside Chapati meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat chapati | 40g | 300 kcal | 8.8g | 2.5g | 55g |
| buttermilk | 50g | 60 kcal | 4g | 2g | 4g |
| rice | 50g | 130 kcal | 2.6g | 0.4g | 28g |
Where do the calories in Chapati meal come from
How Chapati meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.8g | 14% |
| Fat | 2.2g | 3% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal
How many calories are in Chapati meal?
A full serving of Chapati meal contains approximately 215 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 153.6 kcal.
Is Chapati meal good for weight loss?
Chapati meal has a moderate calorie density at 153.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati meal?
A serving of Chapati meal provides about 6.8g of protein from a total serving weight of 140g. That is 4.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal calories?
The easiest way to track Chapati meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter Chapati | 60g | 202.0 | 3g | -13 kcal, less protein |
| Wheat Chapati | 120g | 320.0 | 10g | +105 kcal, more protein |
| Wheat Chapati | 60g | 160.0 | 5g | -55 kcal, less protein |
| Wheat Chapati | 45g | 130.5 | 3.8g | -84 kcal, less protein |
| Wheat Chapati | 60g | 160.0 | 5g | -55 kcal, less protein |