How many calories are in Banana Yogurt?
Banana Yogurt contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Yogurt
Nutritional value of Banana Yogurt per 100 grams
What's inside Banana Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana-flavored yogurt | 120g | 50 kcal | 2.5g | 0.2g | 6.7g |
Where do the calories in Banana Yogurt come from
How Banana Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Yogurt
How many calories are in Banana Yogurt?
A full serving of Banana Yogurt contains approximately 60 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 50 kcal.
Is Banana Yogurt good for weight loss?
Banana Yogurt has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Yogurt?
A serving of Banana Yogurt provides about 3g of protein from a total serving weight of 120g. That is 2.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Banana Yogurt calories?
The easiest way to track Banana Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Yogurt | 135g | 104.6 | 3.6g | +44 kcal, more protein |
| Fruit Yogurt Mix | 200g | 122.5 | 4g | +62 kcal, more protein |
| Banana Yogurt | 250g | 149.0 | 6.1g | +89 kcal, more protein |
| Blueberry Yogurt | 120g | 90.0 | 4g | +30 kcal, more protein |
| Strawberry Yogurt | 100g | 60.0 | 3g | +0 kcal, same protein |