How many calories are in Fruit Yogurt Mix?
Fruit Yogurt Mix contains 122.5 calories per serving (6% of the 2,000 kcal daily value), with 1.8g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Yogurt Mix
Nutritional value of Fruit Yogurt Mix per 100 grams
What's inside Fruit Yogurt Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 55 kcal | 0.7g | 0.2g | 14g |
| yogurt | 50g | 80 kcal | 6g | 3g | 14g |
Where do the calories in Fruit Yogurt Mix come from
How Fruit Yogurt Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.5 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1.8g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Yogurt Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Yogurt Mix
How many calories are in Fruit Yogurt Mix?
A full serving of Fruit Yogurt Mix contains approximately 122.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 61.3 kcal.
Is Fruit Yogurt Mix good for weight loss?
Fruit Yogurt Mix has a low calorie density at 61.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Yogurt Mix?
A serving of Fruit Yogurt Mix provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Yogurt Mix calories?
The easiest way to track Fruit Yogurt Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Yogurt Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Yogurt | 250g | 149.0 | 6.1g | +26 kcal, more protein |
| Banana Milkshake | 300g | 220.0 | 5.6g | +97 kcal, more protein |
| Banana Yogurt | 200g | 166.0 | 11.3g | +43 kcal, more protein |
| Banana Yogurt Bowl | 220g | 193.0 | 7.1g | +70 kcal, more protein |
| Fruit Salad with Yogurt | 170g | 137.0 | 3.8g | +14 kcal, less protein |