How many calories are in Biryani (plate)?
Biryani (plate) contains 592 calories per serving (30% of the 2,000 kcal daily value), with 24g fat, 69g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani (plate)
Nutritional value of Biryani (plate) per 100 grams
What's inside Biryani (plate)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 277g | 130 kcal | 2.5g | 1.8g | 22.4g |
| Mutton/chicken biryani meat portion (spiced, cooked) | 111g | 170.3 kcal | 12.6g | 12.6g | 4.5g |
| Ghee / cooking oil used in dish | 12g | 358.3 kcal | 0g | 33.3g | 16.7g |
Where do the calories in Biryani (plate) come from
How Biryani (plate) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani (plate)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani (plate)
How many calories are in Biryani (plate)?
A full serving of Biryani (plate) contains approximately 592 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 148 kcal.
Is Biryani (plate) good for weight loss?
Biryani (plate) has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Biryani (plate)?
A serving of Biryani (plate) provides about 22g of protein from a total serving weight of 400g. That is 5.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Biryani (plate) calories?
The easiest way to track Biryani (plate) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani (plate) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 320g | 540.0 | 31g | -52 kcal, more protein |
| Mutton Biryani | 443g | 806.0 | 36g | +214 kcal, more protein |
| Chicken Biryani | 650g | 670.0 | 10g | +78 kcal, less protein |
| Chicken Biryani | 365g | 610.0 | 34g | +18 kcal, more protein |
| Chicken Biryani | 420g | 650.0 | 34g | +58 kcal, more protein |