How many calories are in Mutton Biryani?
Mutton Biryani contains 806 calories per serving (40% of the 2,000 kcal daily value), with 30g fat, 94g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Biryani
Nutritional value of Mutton Biryani per 100 grams
What's inside Mutton Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked | 250g | 140 kcal | 2.8g | 0.4g | 30g |
| Mutton meat cooked | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| Cooking oil (vegetable or ghee) | 20g | 400 kcal | 0g | 20g | 45g |
| Onion | 15g | 200 kcal | 6.7g | 0g | 46.7g |
| Spices (cloves, cardamom, cinnamon, bay leaf) | 5g | 300 kcal | 0g | 0g | 60g |
| Mint leaf garnish | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Mutton Biryani come from
How Mutton Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 806 kcal | 40% |
| Protein | 36g | 72% |
| Fat | 30g | 46% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Biryani
How many calories are in Mutton Biryani?
A full serving of Mutton Biryani contains approximately 806 kcal. The total serving weighs about 443g. Per 100 grams, that works out to 181.9 kcal.
Is Mutton Biryani good for weight loss?
Mutton Biryani has a moderate calorie density at 181.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Biryani?
A serving of Mutton Biryani provides about 36g of protein from a total serving weight of 443g. That is 8.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Biryani calories?
The easiest way to track Mutton Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Biryani | 455g | 759.0 | 33.5g | -47 kcal, less protein |
| Egg Mutton Biryani | 455g | 700.0 | 40g | -106 kcal, more protein |
| Mutton Biryani | 445g | 822.0 | 31.8g | +16 kcal, less protein |
| Biryani (plate) | 400g | 592.0 | 22g | -214 kcal, less protein |
| Mutton Biryani | 580g | 910.0 | 40g | +104 kcal, more protein |