How many calories are in Mango?
Mango contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 35g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango
Nutritional value of Mango per 100 grams
What's inside Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango | 200g | 67.5 kcal | 0.5g | 0.3g | 17.5g |
Where do the calories in Mango come from
How Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango
How many calories are in Mango?
A full serving of Mango contains approximately 135 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 67.5 kcal.
Is Mango good for weight loss?
Mango has a low calorie density at 67.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango?
A serving of Mango provides about 1g of protein from a total serving weight of 200g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mango calories?
The easiest way to track Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Mango | 150g | 90.0 | 0.8g | -45 kcal, less protein |
| Mango slices | 150g | 90.0 | 1g | -45 kcal, same protein |
| Mango Cubes | 150g | 90.0 | 1g | -45 kcal, same protein |
| Mango | 200g | 135.0 | 1g | +0 kcal, same protein |
| Mango slices | 150g | 90.0 | 0.8g | -45 kcal, less protein |