How many calories are in Sweetcorn?
Sweetcorn contains 123 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 27g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweetcorn
Nutritional value of Sweetcorn per 100 grams
What's inside Sweetcorn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweetcorn | 150g | 82 kcal | 2.3g | 1g | 18g |
Where do the calories in Sweetcorn come from
How Sweetcorn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweetcorn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweetcorn
How many calories are in Sweetcorn?
A full serving of Sweetcorn contains approximately 123 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 82 kcal.
Is Sweetcorn good for weight loss?
Sweetcorn has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweetcorn?
A serving of Sweetcorn provides about 3.5g of protein from a total serving weight of 150g. That is 2.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Sweetcorn calories?
The easiest way to track Sweetcorn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweetcorn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Corn | 164g | 143.0 | 5.4g | +20 kcal, more protein |
| Sweet Corn | 164g | 143.0 | 5.4g | +20 kcal, more protein |
| Sweet Corn Bowl | 150g | 132.0 | 4.5g | +9 kcal, more protein |
| Sweet Corn with Butter | 240g | 198.0 | 5.3g | +75 kcal, more protein |
| Corn kernels | 34.7g | 31.5 | 1.1g | -91 kcal, less protein |