How many calories are in Yogurt 200g?
Yogurt 200g contains 118 calories per serving (6% of the 2,000 kcal daily value), with 6.6g fat, 9.6g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt 200g
Nutritional value of Yogurt 200g per 100 grams
What's inside Yogurt 200g
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain whole milk yogurt | 200g | 59 kcal | 5.3g | 3.3g | 4.8g |
Where do the calories in Yogurt 200g come from
How Yogurt 200g fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10.6g | 21% |
| Fat | 6.6g | 10% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt 200g
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt 200g
How many calories are in Yogurt 200g?
A full serving of Yogurt 200g contains approximately 118 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 59 kcal.
Is Yogurt 200g good for weight loss?
Yogurt 200g has a low calorie density at 59 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt 200g?
A serving of Yogurt 200g provides about 10.6g of protein from a total serving weight of 200g. That is 5.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt 200g calories?
The easiest way to track Yogurt 200g is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.