How many calories are in Pineapple?
Pineapple contains 176.9 calories per serving (9% of the 2,000 kcal daily value), with 0.7g fat, 46.2g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple
Nutritional value of Pineapple per 100 grams
What's inside Pineapple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple, fresh | 330g | 53.6 kcal | 0.6g | 0.2g | 14g |
Where do the calories in Pineapple come from
How Pineapple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.9 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 0.7g | 1% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple
How many calories are in Pineapple?
A full serving of Pineapple contains approximately 176.9 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 53.6 kcal.
Is Pineapple good for weight loss?
Pineapple has a low calorie density at 53.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pineapple?
A serving of Pineapple provides about 2g of protein from a total serving weight of 330g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple calories?
The easiest way to track Pineapple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Pineapple | 330g | 166.5 | 1.7g | -10 kcal, less protein |
| fruit piece | 9g | 19.8 | 0.2g | -157 kcal, less protein |
| Fresh Pineapple | 150g | 75.0 | 0.8g | -101 kcal, less protein |
| Pineapple | 362.5g | 181.3 | 1.8g | +4 kcal, less protein |
| Pineapple | 50g | 25.0 | 0.3g | -151 kcal, less protein |