How many calories are in fruit piece?
fruit piece contains 19.8 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4.9g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit piece
Nutritional value of fruit piece per 100 grams
What's inside fruit piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple (fresh) | 9g | 220 kcal | 2.2g | 2.2g | 54.4g |
Where do the calories in fruit piece come from
How fruit piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 0.2g | 0% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit piece
How many calories are in fruit piece?
A full serving of fruit piece contains approximately 19.8 kcal. The total serving weighs about 9g. Per 100 grams, that works out to 220 kcal.
Is fruit piece good for weight loss?
fruit piece has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fruit piece?
A serving of fruit piece provides about 0.2g of protein from a total serving weight of 9g. That is 2.2g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track fruit piece calories?
The easiest way to track fruit piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple | 330g | 176.9 | 2g | +157 kcal, more protein |
| Fresh Pineapple | 330g | 166.5 | 1.7g | +146 kcal, more protein |
| Pineapple chunks | 360g | 180.0 | 1.8g | +160 kcal, more protein |
| Pineapple (2 cups) | 330g | 165.0 | 1.7g | +145 kcal, more protein |
| Fresh pineapple | 200g | 100.0 | 1g | +80 kcal, more protein |