How many calories are in Buckwheat and Chicken?
Buckwheat and Chicken contains 407 calories per serving (20% of the 2,000 kcal daily value), with 9.4g fat, 50g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Chicken
Nutritional value of Buckwheat and Chicken per 100 grams
What's inside Buckwheat and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 250g | 92 kcal | 3.4g | 0.6g | 20g |
| pan-fried chicken breast | 80g | 165 kcal | 31g | 3.6g | 0g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Chicken come from
How Buckwheat and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 33.3g | 67% |
| Fat | 9.4g | 14% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Chicken
How many calories are in Buckwheat and Chicken?
A full serving of Buckwheat and Chicken contains approximately 407 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 121.5 kcal.
Is Buckwheat and Chicken good for weight loss?
Buckwheat and Chicken has a low calorie density at 121.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Chicken?
A serving of Buckwheat and Chicken provides about 33.3g of protein from a total serving weight of 335g. That is 9.9g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Chicken calories?
The easiest way to track Buckwheat and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Buckwheat | 255g | 348.0 | 36g | -59 kcal, more protein |
| Chicken & Buckwheat | 351g | 569.0 | 41.5g | +162 kcal, more protein |
| Chicken with Buckwheat | 330g | 446.0 | 52.8g | +39 kcal, more protein |
| Chicken with Buckwheat | 250g | 257.0 | 34.4g | -150 kcal, more protein |
| Buckwheat with Meat | 360g | 572.0 | 64g | +165 kcal, more protein |