How many calories are in Chicken & Buckwheat?
Chicken & Buckwheat contains 569 calories per serving (28% of the 2,000 kcal daily value), with 31.4g fat, 34.1g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Buckwheat
Nutritional value of Chicken & Buckwheat per 100 grams
What's inside Chicken & Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried chicken thigh (skinless, cooked) | 200g | 165 kcal | 18g | 11g | 0g |
| cooked buckwheat groats | 140g | 114.3 kcal | 3.9g | 1g | 24g |
| cooking oil (used for frying, assumed olive/vegetable) | 8g | 900 kcal | 0g | 100g | 0g |
| salt/pepper and minimal seasoning | 3g | 233.3 kcal | 3.3g | 0g | 16.7g |
Where do the calories in Chicken & Buckwheat come from
How Chicken & Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 41.5g | 83% |
| Fat | 31.4g | 48% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Buckwheat
How many calories are in Chicken & Buckwheat?
A full serving of Chicken & Buckwheat contains approximately 569 kcal. The total serving weighs about 351g. Per 100 grams, that works out to 162.1 kcal.
Is Chicken & Buckwheat good for weight loss?
Chicken & Buckwheat has a moderate calorie density at 162.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Buckwheat?
A serving of Chicken & Buckwheat provides about 41.5g of protein from a total serving weight of 351g. That is 11.8g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Buckwheat calories?
The easiest way to track Chicken & Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Buckwheat | 326g | 519.0 | 36.7g | -50 kcal, less protein |
| Chicken with Buckwheat | 330g | 446.0 | 52.8g | -123 kcal, more protein |
| Chicken & Rice | 302g | 499.0 | 37.7g | -70 kcal, less protein |
| Buckwheat and Mushrooms | 285g | 369.0 | 39g | -200 kcal, less protein |
| rice with fish and chicken | 535g | 947.0 | 51.1g | +378 kcal, more protein |