How many calories are in Mandarin & Cucumber?
Mandarin & Cucumber contains 118 calories per serving (6% of the 2,000 kcal daily value), with 0.8g fat, 27.2g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mandarin & Cucumber
Nutritional value of Mandarin & Cucumber per 100 grams
What's inside Mandarin & Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin (peeled segments) | 200g | 50 kcal | 0.8g | 0.3g | 12g |
| cucumber (sliced, unpeeled) | 120g | 15 kcal | 1.3g | 0.2g | 2.7g |
Where do the calories in Mandarin & Cucumber come from
How Mandarin & Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.2g | 6% |
| Fat | 0.8g | 1% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandarin & Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandarin & Cucumber
How many calories are in Mandarin & Cucumber?
A full serving of Mandarin & Cucumber contains approximately 118 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 36.9 kcal.
Is Mandarin & Cucumber good for weight loss?
Mandarin & Cucumber has a low calorie density at 36.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mandarin & Cucumber?
A serving of Mandarin & Cucumber provides about 3.2g of protein from a total serving weight of 320g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mandarin & Cucumber calories?
The easiest way to track Mandarin & Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mandarin & Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cucumber | 110g | 16.5 | 1.1g | -101 kcal, less protein |
| Cucumber slices | 120g | 16.8 | 1g | -101 kcal, less protein |
| Cucumber slices | 70g | 10.5 | 0.7g | -107 kcal, less protein |
| Sliced Cucumber | 140g | 16.8 | 1g | -101 kcal, less protein |
| Fruit Salad | 160g | 90.0 | 1.6g | -28 kcal, less protein |