How many calories are in Butternut Squash Soup?
Butternut Squash Soup contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Butternut Squash Soup
Nutritional value of Butternut Squash Soup per 100 grams
What's inside Butternut Squash Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butternut squash soup | 200g | 80 kcal | 1.5g | 3.5g | 10g |
Where do the calories in Butternut Squash Soup come from
How Butternut Squash Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Butternut Squash Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Butternut Squash Soup
How many calories are in Butternut Squash Soup?
A full serving of Butternut Squash Soup contains approximately 160 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 80 kcal.
Is Butternut Squash Soup good for weight loss?
Butternut Squash Soup has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Butternut Squash Soup?
A serving of Butternut Squash Soup provides about 3g of protein from a total serving weight of 200g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Butternut Squash Soup calories?
The easiest way to track Butternut Squash Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Butternut Squash Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butternut squash | 20g | 8.0 | 0.3g | -152 kcal, less protein |
| Pumpkin Soup | 200g | 140.0 | 3g | -20 kcal, same protein |
| Pumpkin Soup | 150g | 90.0 | 3g | -70 kcal, same protein |
| Pumpkin Soup | 150g | 0.0 | 0g | -160 kcal, less protein |
| Pumpkin Soup | 250g | 40.0 | 1g | -120 kcal, less protein |