How many calories are in Butternut squash?
Butternut squash contains 8 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 2g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Butternut squash
Nutritional value of Butternut squash per 100 grams
What's inside Butternut squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butternut squash | 20g | 40 kcal | 1.5g | 0.5g | 10g |
Where do the calories in Butternut squash come from
How Butternut squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Butternut squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Butternut squash
How many calories are in Butternut squash?
A full serving of Butternut squash contains approximately 8 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 40 kcal.
Is Butternut squash good for weight loss?
Butternut squash has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Butternut squash?
A serving of Butternut squash provides about 0.3g of protein from a total serving weight of 20g. That is 1.5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Butternut squash calories?
The easiest way to track Butternut squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Butternut squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butternut Squash Soup | 200g | 160.0 | 3g | +152 kcal, more protein |
| Chayote slices | 30g | 15.0 | 0.6g | +7 kcal, more protein |
| Roasted Butternut Squash | 159g | 102.0 | 1.6g | +94 kcal, more protein |
| Yellow Squash | 300g | 116.0 | 2g | +108 kcal, more protein |
| Vegetable soup | 150g | 20.0 | 1.2g | +12 kcal, more protein |