How many calories are in McD Fries?
McD Fries contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15.1g fat, 41.3g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in McD Fries
Nutritional value of McD Fries per 100 grams
What's inside McD Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries (McDonald's, regular medium) | 117g | 273.5 kcal | 2.9g | 12.9g | 35.3g |
Where do the calories in McD Fries come from
How McD Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.4g | 7% |
| Fat | 15.1g | 23% |
| Carbs | 41.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McD Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McD Fries
How many calories are in McD Fries?
A full serving of McD Fries contains approximately 320 kcal. The total serving weighs about 117g. Per 100 grams, that works out to 273.5 kcal.
Is McD Fries good for weight loss?
McD Fries has a high calorie density at 273.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in McD Fries?
A serving of McD Fries provides about 3.4g of protein from a total serving weight of 117g. That is 2.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track McD Fries calories?
The easiest way to track McD Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McD Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McDonald's Fries | 117g | 365.0 | 4g | +45 kcal, more protein |
| Fast Food Meal | 150g | 0.0 | 0g | -320 kcal, less protein |
| McDonald's Fries | 117g | 365.0 | 4g | +45 kcal, more protein |
| McDonald's Fries | 117g | 365.0 | 4g | +45 kcal, more protein |
| McDonald's Fries | 117g | 365.0 | 4g | +45 kcal, more protein |