How many calories are in burger?
burger contains 590 calories per serving (30% of the 2,000 kcal daily value), with 37.5g fat, 31g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in burger
Nutritional value of burger per 100 grams
What's inside burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun | 120g | 220.8 kcal | 7.5g | 10g | 22.5g |
| beef patty | 100g | 250 kcal | 26g | 20g | 0g |
| cheese slice | 30g | 150 kcal | 10g | 13.3g | 3.3g |
| lettuce | 20g | 50 kcal | 5g | 0g | 10g |
| tomato slice | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| mayonnaise | 10g | 150 kcal | 1g | 15g | 0g |
Where do the calories in burger come from
How burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 39.4g | 79% |
| Fat | 37.5g | 58% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about burger
How many calories are in burger?
A full serving of burger contains approximately 590 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 200 kcal.
Is burger good for weight loss?
burger has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in burger?
A serving of burger provides about 39.4g of protein from a total serving weight of 295g. That is 13.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track burger calories?
The easiest way to track burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| regular burger | 295g | 625.0 | 32.4g | +35 kcal, less protein |
| Cheeseburger | 295g | 650.0 | 41.4g | +60 kcal, more protein |
| Cheeseburger | 305g | 0.0 | 0g | -590 kcal, less protein |
| Burger | 305g | 650.0 | 39.5g | +60 kcal, more protein |
| Patty burger | 285g | 595.0 | 30.2g | +5 kcal, less protein |