How many calories are in regular burger?
regular burger contains 625 calories per serving (31% of the 2,000 kcal daily value), with 37.5g fat, 37g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in regular burger
Nutritional value of regular burger per 100 grams
What's inside regular burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun | 120g | 241.7 kcal | 6.7g | 10g | 25g |
| beef patty | 100g | 250 kcal | 20g | 20g | 0g |
| cheese slice | 20g | 200 kcal | 15g | 17.5g | 5g |
| lettuce | 30g | 50 kcal | 3.3g | 0g | 10g |
| tomato slice | 15g | 66.7 kcal | 2g | 0g | 13.3g |
| mayonnaise | 10g | 200 kcal | 1g | 20g | 10g |
Where do the calories in regular burger come from
How regular burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 32.4g | 65% |
| Fat | 37.5g | 58% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from regular burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about regular burger
How many calories are in regular burger?
A full serving of regular burger contains approximately 625 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 211.9 kcal.
Is regular burger good for weight loss?
regular burger has a moderate calorie density at 211.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in regular burger?
A serving of regular burger provides about 32.4g of protein from a total serving weight of 295g. That is 11g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track regular burger calories?
The easiest way to track regular burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does regular burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| burger | 295g | 590.0 | 39.4g | -35 kcal, more protein |
| Cheeseburger | 295g | 650.0 | 41.4g | +25 kcal, more protein |
| Cheeseburger | 305g | 0.0 | 0g | -625 kcal, less protein |
| Burger | 305g | 650.0 | 39.5g | +25 kcal, more protein |
| Patty burger | 285g | 595.0 | 30.2g | -30 kcal, less protein |