How many calories are in Coconut oil?
Coconut oil contains 120 calories per serving (6% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut oil
Nutritional value of Coconut oil per 100 grams
What's inside Coconut oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut oil | 13.6g | 882.4 kcal | 0g | 102.9g | 0g |
Where do the calories in Coconut oil come from
How Coconut oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0g | 0% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut oil
How many calories are in Coconut oil?
A full serving of Coconut oil contains approximately 120 kcal. The total serving weighs about 13.6g. Per 100 grams, that works out to 882.4 kcal.
Is Coconut oil good for weight loss?
Coconut oil has a high calorie density at 882.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut oil?
A serving of Coconut oil provides about 0g of protein from a total serving weight of 13.6g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Coconut oil calories?
The easiest way to track Coconut oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Solid fat spread | 100g | 884.0 | 0g | +764 kcal, same protein |
| Virgin Coconut Oil | 100g | 862.0 | 0g | +742 kcal, same protein |
| Coconut Juice | 240g | 45.6 | 0.5g | -74 kcal, more protein |
| Coconut Milk with Melon | 250g | 150.0 | 1.5g | +30 kcal, more protein |
| Coconut Juice | 250g | 45.0 | 0.7g | -75 kcal, more protein |