How many calories are in Virgin Coconut Oil?
Virgin Coconut Oil contains 862 calories per serving (43% of the 2,000 kcal daily value), with 100g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Virgin Coconut Oil
Nutritional value of Virgin Coconut Oil per 100 grams
What's inside Virgin Coconut Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Virgin Coconut Oil | 100g | 862 kcal | 0g | 100g | 0g |
Where do the calories in Virgin Coconut Oil come from
How Virgin Coconut Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 862 kcal | 43% |
| Protein | 0g | 0% |
| Fat | 100g | 154% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Virgin Coconut Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Virgin Coconut Oil
How many calories are in Virgin Coconut Oil?
A full serving of Virgin Coconut Oil contains approximately 862 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 862 kcal.
Is Virgin Coconut Oil good for weight loss?
Virgin Coconut Oil has a high calorie density at 862 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Virgin Coconut Oil?
A serving of Virgin Coconut Oil provides about 0g of protein from a total serving weight of 100g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Virgin Coconut Oil calories?
The easiest way to track Virgin Coconut Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Virgin Coconut Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Solid fat spread | 100g | 884.0 | 0g | +22 kcal, same protein |
| Coconut oil | 13.6g | 120.0 | 0g | -742 kcal, same protein |
| Coconut Oil | 3g | 26.0 | 0g | -836 kcal, same protein |
| Coconut Water | 400g | 72.0 | 1.5g | -790 kcal, more protein |
| young coconut water | 400g | 72.0 | 0.7g | -790 kcal, more protein |