How many calories are in Vegetable Fried Rice?
Vegetable Fried Rice contains 313 calories per serving (16% of the 2,000 kcal daily value), with 7.8g fat, 53.7g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Rice
Nutritional value of Vegetable Fried Rice per 100 grams
What's inside Vegetable Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice, cooked | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| carrots, diced | 50g | 42 kcal | 1g | 0.2g | 9.6g |
| green bell peppers | 30g | 33.3 kcal | 1g | 0.3g | 7g |
| green peas | 20g | 80 kcal | 5.5g | 0.5g | 14.5g |
| sweet corn | 10g | 90 kcal | 3g | 1g | 19g |
| vegetable oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Fried Rice come from
How Vegetable Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 6.3g | 13% |
| Fat | 7.8g | 12% |
| Carbs | 53.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice
How many calories are in Vegetable Fried Rice?
A full serving of Vegetable Fried Rice contains approximately 313 kcal. The total serving weighs about 267g. Per 100 grams, that works out to 117.2 kcal.
Is Vegetable Fried Rice good for weight loss?
Vegetable Fried Rice has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Fried Rice?
A serving of Vegetable Fried Rice provides about 6.3g of protein from a total serving weight of 267g. That is 2.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice calories?
The easiest way to track Vegetable Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice | 140g | 20.0 | 0.8g | -293 kcal, less protein |
| Vegetable Fried Rice | 225g | 342.0 | 5.8g | +29 kcal, less protein |
| Vegetable Fried Rice | 120g | 213.0 | 2.9g | -100 kcal, less protein |
| Fried Rice | 360g | 510.0 | 13.3g | +197 kcal, more protein |
| Vegetable Fried Rice | 430g | 575.0 | 14g | +262 kcal, more protein |