How many calories are in Rice with chicken?
Rice with chicken contains 623 calories per serving (31% of the 2,000 kcal daily value), with 19.8g fat, 80.8g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken
Nutritional value of Rice with chicken per 100 grams
What's inside Rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 260g | 139.2 kcal | 2.4g | 0.5g | 31.1g |
| roasted/chicken thigh (meat with skin removed mostly) | 140g | 180 kcal | 16.4g | 12.5g | 0g |
| cooking oil / drippings | 10g | 90 kcal | 0g | 10g | 0g |
Where do the calories in Rice with chicken come from
How Rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 29.2g | 58% |
| Fat | 19.8g | 30% |
| Carbs | 80.8g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken
How many calories are in Rice with chicken?
A full serving of Rice with chicken contains approximately 623 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 152 kcal.
Is Rice with chicken good for weight loss?
Rice with chicken has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken?
A serving of Rice with chicken provides about 29.2g of protein from a total serving weight of 410g. That is 7.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken calories?
The easiest way to track Rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 295g | 444.0 | 33.8g | -179 kcal, more protein |
| Grilled Chicken & Rice | 390g | 676.0 | 37.3g | +53 kcal, more protein |
| Chicken and rice | 280g | 364.0 | 23.3g | -259 kcal, less protein |
| rice with fish and chicken | 535g | 947.0 | 51.1g | +324 kcal, more protein |
| Chicken with rice and vegetable stew | 410g | 555.0 | 32.2g | -68 kcal, more protein |