How many calories are in Chicken and Rice?
Chicken and Rice contains 444 calories per serving (22% of the 2,000 kcal daily value), with 20.1g fat, 31g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Rice
Nutritional value of Chicken and Rice per 100 grams
What's inside Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken thigh with skin | 130g | 195.4 kcal | 23.1g | 10.8g | 0g |
| Steamed brown rice | 120g | 110.8 kcal | 2.5g | 0.8g | 23.3g |
| Steamed okra | 40g | 32.5 kcal | 2g | 0.3g | 7.5g |
| Cooking oil/fat from roasting | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Rice come from
How Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 33.8g | 68% |
| Fat | 20.1g | 31% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rice
How many calories are in Chicken and Rice?
A full serving of Chicken and Rice contains approximately 444 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 150.5 kcal.
Is Chicken and Rice good for weight loss?
Chicken and Rice has a moderate calorie density at 150.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Rice?
A serving of Chicken and Rice provides about 33.8g of protein from a total serving weight of 295g. That is 11.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rice calories?
The easiest way to track Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Red Rice | 365g | 477.0 | 51.4g | +33 kcal, more protein |
| Rice with chicken | 410g | 623.0 | 29.2g | +179 kcal, less protein |
| Grilled Fish with Red Rice | 350g | 630.0 | 43g | +186 kcal, more protein |
| Chicken Thighs | 255g | 567.5 | 47.5g | +123 kcal, more protein |
| Chicken and rice | 280g | 364.0 | 23.3g | -80 kcal, less protein |