How many calories are in KitKat?
KitKat contains 218 calories per serving (11% of the 2,000 kcal daily value), with 11.1g fat, 26.3g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in KitKat
Nutritional value of KitKat per 100 grams
What's inside KitKat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| KitKat chocolate bar | 42g | 519 kcal | 5g | 26.4g | 62.6g |
Where do the calories in KitKat come from
How KitKat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 2.1g | 4% |
| Fat | 11.1g | 17% |
| Carbs | 26.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from KitKat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about KitKat
How many calories are in KitKat?
A full serving of KitKat contains approximately 218 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 519 kcal.
Is KitKat good for weight loss?
KitKat has a high calorie density at 519 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in KitKat?
A serving of KitKat provides about 2.1g of protein from a total serving weight of 42g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track KitKat calories?
The easiest way to track KitKat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does KitKat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Bouquet | 40g | 215.0 | 3g | -3 kcal, more protein |
| KitKat bar | 41g | 210.0 | 3g | -8 kcal, more protein |
| KitKat chocolate | 10g | 53.0 | 0.7g | -165 kcal, less protein |
| KitKat chocolate | 20g | 104.0 | 1.3g | -114 kcal, less protein |
| KitKat bar | 20g | 104.0 | 1.3g | -114 kcal, less protein |