How many calories are in KitKat Chocolate Bar?
KitKat Chocolate Bar contains 289 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 33g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in KitKat Chocolate Bar
Nutritional value of KitKat Chocolate Bar per 100 grams
What's inside KitKat Chocolate Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| KitKat chocolate bar | 38g | 515.8 kcal | 8.7g | 27.1g | 58.9g |
Where do the calories in KitKat Chocolate Bar come from
How KitKat Chocolate Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from KitKat Chocolate Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about KitKat Chocolate Bar
How many calories are in KitKat Chocolate Bar?
A full serving of KitKat Chocolate Bar contains approximately 289 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 516.1 kcal.
Is KitKat Chocolate Bar good for weight loss?
KitKat Chocolate Bar has a high calorie density at 516.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in KitKat Chocolate Bar?
A serving of KitKat Chocolate Bar provides about 5g of protein from a total serving weight of 56g. That is 8.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track KitKat Chocolate Bar calories?
The easiest way to track KitKat Chocolate Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does KitKat Chocolate Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| KitKat Bar | 38g | 196.0 | 3.3g | -93 kcal, less protein |
| KitKat chocolate | 10g | 53.0 | 0.7g | -236 kcal, less protein |
| KitKat chocolate | 20g | 104.0 | 1.3g | -185 kcal, less protein |
| KitKat bar | 20g | 104.0 | 1.3g | -185 kcal, less protein |
| KitKat bar | 42g | 210.0 | 3g | -79 kcal, less protein |