How many calories are in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Potatoes with Gravy
Nutritional value of Mashed Potatoes with Gravy per 100 grams
What's inside Mashed Potatoes with Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes with gravy | 100g | 150 kcal | 3g | 7g | 15g |
Where do the calories in Mashed Potatoes with Gravy come from
How Mashed Potatoes with Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Potatoes with Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Potatoes with Gravy
How many calories are in Mashed Potatoes with Gravy?
A full serving of Mashed Potatoes with Gravy contains approximately 150 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 150 kcal.
Is Mashed Potatoes with Gravy good for weight loss?
Mashed Potatoes with Gravy has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mashed Potatoes with Gravy?
A serving of Mashed Potatoes with Gravy provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Potatoes with Gravy calories?
The easiest way to track Mashed Potatoes with Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Potatoes with Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Potatoes | 150g | 120.0 | 3g | -30 kcal, same protein |
| Mashed potatoes with minced meat | 200g | 166.0 | 4g | +16 kcal, more protein |
| Mashed Potatoes | 150g | 130.0 | 3g | -20 kcal, same protein |
| Mashed Potatoes | 200g | 166.0 | 4g | +16 kcal, more protein |
| Mashed potatoes with meat and cabbage | 200g | 166.0 | 4g | +16 kcal, more protein |