How many calories are in Vegetable Spring Roll?
Vegetable Spring Roll contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Spring Roll
Nutritional value of Vegetable Spring Roll per 100 grams
What's inside Vegetable Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring roll with vegetable filling | 70g | 300 kcal | 5.7g | 14.3g | 35.7g |
Where do the calories in Vegetable Spring Roll come from
How Vegetable Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Spring Roll
How many calories are in Vegetable Spring Roll?
A full serving of Vegetable Spring Roll contains approximately 210 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 300 kcal.
Is Vegetable Spring Roll good for weight loss?
Vegetable Spring Roll has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vegetable Spring Roll?
A serving of Vegetable Spring Roll provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Spring Roll calories?
The easiest way to track Vegetable Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spring Rolls | 150g | 330.0 | 7g | +120 kcal, more protein |
| Fried Spring Rolls | 30g | 66.0 | 1g | -144 kcal, less protein |
| Fried Spring Rolls | 90g | 270.0 | 6g | +60 kcal, more protein |
| Fried Spring Rolls | 160g | 400.0 | 8g | +190 kcal, more protein |
| Fried Spring Rolls | 240g | 720.0 | 12g | +510 kcal, more protein |