How many calories are in Pomelo fruit?
Pomelo fruit contains 72 calories per serving (4% of the 2,000 kcal daily value), with 0.2g fat, 18g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomelo fruit
Nutritional value of Pomelo fruit per 100 grams
What's inside Pomelo fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pomelo pulp | 150g | 48 kcal | 0.5g | 0.1g | 12g |
Where do the calories in Pomelo fruit come from
How Pomelo fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.8g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomelo fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomelo fruit
How many calories are in Pomelo fruit?
A full serving of Pomelo fruit contains approximately 72 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 48 kcal.
Is Pomelo fruit good for weight loss?
Pomelo fruit has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomelo fruit?
A serving of Pomelo fruit provides about 0.8g of protein from a total serving weight of 150g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pomelo fruit calories?
The easiest way to track Pomelo fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomelo fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomelo fruit | 150g | 117.0 | 1g | +45 kcal, more protein |
| Pomelo Salad | 15g | 6.0 | 1g | -66 kcal, more protein |
| Pomelo fruit | 150g | 117.0 | 1g | +45 kcal, more protein |
| Pomelo Pulp | 150g | 52.5 | 0.9g | -19 kcal, more protein |
| Pomelo fruit | 150g | 52.5 | 0.8g | -19 kcal, same protein |