How many calories are in Stir Fry Vegetables with Grilled Egg?
Stir Fry Vegetables with Grilled Egg contains 230 calories per serving (12% of the 2,000 kcal daily value), with 11.5g fat, 16.1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir Fry Vegetables with Grilled Egg
Nutritional value of Stir Fry Vegetables with Grilled Egg per 100 grams
What's inside Stir Fry Vegetables with Grilled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir fry vegetables | 150g | 50 kcal | 2g | 0.3g | 10g |
| grilled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Stir Fry Vegetables with Grilled Egg come from
How Stir Fry Vegetables with Grilled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16g | 32% |
| Fat | 11.5g | 18% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir Fry Vegetables with Grilled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir Fry Vegetables with Grilled Egg
How many calories are in Stir Fry Vegetables with Grilled Egg?
A full serving of Stir Fry Vegetables with Grilled Egg contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Stir Fry Vegetables with Grilled Egg good for weight loss?
Stir Fry Vegetables with Grilled Egg has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir Fry Vegetables with Grilled Egg?
A serving of Stir Fry Vegetables with Grilled Egg provides about 16g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Stir Fry Vegetables with Grilled Egg calories?
The easiest way to track Stir Fry Vegetables with Grilled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir Fry Vegetables with Grilled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Egg | 310g | 440.0 | 16g | +210 kcal, same protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | +135 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +95 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +95 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | +95 kcal, less protein |