How many calories are in Beef Soup?
Beef Soup contains 230 calories per serving (12% of the 2,000 kcal daily value), with 13g fat, 19g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Soup
Nutritional value of Beef Soup per 100 grams
What's inside Beef Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef broth | 250g | 36 kcal | 2.8g | 1.2g | 4g |
| beef chunks | 50g | 240 kcal | 20g | 20g | 10g |
| tomato paste | 30g | 50 kcal | 3.3g | 0g | 10g |
| herbs and spices | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Beef Soup come from
How Beef Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Soup
How many calories are in Beef Soup?
A full serving of Beef Soup contains approximately 230 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 68.7 kcal.
Is Beef Soup good for weight loss?
Beef Soup has a low calorie density at 68.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Soup?
A serving of Beef Soup provides about 18g of protein from a total serving weight of 335g. That is 5.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Beef Soup calories?
The easiest way to track Beef Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 350g | 290.0 | 27g | +60 kcal, more protein |
| Stew remnants | 90g | 115.0 | 8g | -115 kcal, less protein |
| Broth Soup | 200g | 40.0 | 5g | -190 kcal, less protein |
| Clear Broth | 250g | 40.0 | 7g | -190 kcal, less protein |
| Beef Stew | 340g | 485.0 | 27g | +255 kcal, more protein |