How many calories are in plain tea biscuits?
plain tea biscuits contains 188.4 calories per serving (9% of the 2,000 kcal daily value), with 8.6g fat, 25.2g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in plain tea biscuits
Nutritional value of plain tea biscuits per 100 grams
What's inside plain tea biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea biscuits (plain rectangular) | 36g | 523.3 kcal | 6g | 24g | 70g |
Where do the calories in plain tea biscuits come from
How plain tea biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.4 kcal | 9% |
| Protein | 2.2g | 4% |
| Fat | 8.6g | 13% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from plain tea biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about plain tea biscuits
How many calories are in plain tea biscuits?
A full serving of plain tea biscuits contains approximately 188.4 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 523.3 kcal.
Is plain tea biscuits good for weight loss?
plain tea biscuits has a high calorie density at 523.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in plain tea biscuits?
A serving of plain tea biscuits provides about 2.2g of protein from a total serving weight of 36g. That is 6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track plain tea biscuits calories?
The easiest way to track plain tea biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does plain tea biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tea biscuit | 10g | 48.0 | 0.7g | -140 kcal, less protein |
| Tea with biscuits | 30g | 140.0 | 2g | -48 kcal, less protein |
| Tea Biscuit | 100g | 450.0 | 7g | +261 kcal, more protein |
| tea biscuit | 14g | 66.6 | 0.9g | -121 kcal, less protein |
| tea biscuit | 9g | 45.9 | 0.7g | -142 kcal, less protein |