How many calories are in tea biscuit?
tea biscuit contains 48 calories per serving (2% of the 2,000 kcal daily value), with 2.4g fat, 6.2g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tea biscuit
Nutritional value of tea biscuit per 100 grams
What's inside tea biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea biscuit (plain square) | 10g | 480 kcal | 7g | 24g | 62g |
Where do the calories in tea biscuit come from
How tea biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 2.4g | 4% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tea biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tea biscuit
How many calories are in tea biscuit?
A full serving of tea biscuit contains approximately 48 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 480 kcal.
Is tea biscuit good for weight loss?
tea biscuit has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in tea biscuit?
A serving of tea biscuit provides about 0.7g of protein from a total serving weight of 10g. That is 7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track tea biscuit calories?
The easiest way to track tea biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tea biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| plain tea biscuits | 36g | 188.4 | 2.2g | +140 kcal, more protein |
| Tea Biscuit | 100g | 450.0 | 7g | +402 kcal, more protein |
| square biscuit | 69g | 285.0 | 1g | +237 kcal, more protein |
| tea biscuit | 14g | 66.6 | 0.9g | +18 kcal, more protein |
| tea biscuit | 9g | 45.9 | 0.7g | -2 kcal, same protein |