How many calories are in Oatmeal with raspberries?
Oatmeal with raspberries contains 220 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with raspberries
Nutritional value of Oatmeal with raspberries per 100 grams
What's inside Oatmeal with raspberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal with raspberries (dry mix) | 60g | 366.7 kcal | 10g | 5g | 66.7g |
Where do the calories in Oatmeal with raspberries come from
How Oatmeal with raspberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with raspberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with raspberries
How many calories are in Oatmeal with raspberries?
A full serving of Oatmeal with raspberries contains approximately 220 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 366.7 kcal.
Is Oatmeal with raspberries good for weight loss?
Oatmeal with raspberries has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with raspberries?
A serving of Oatmeal with raspberries provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with raspberries calories?
The easiest way to track Oatmeal with raspberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with raspberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with milk | 40g | 152.0 | 5g | -68 kcal, less protein |
| Oatmeal and Coffee | 40g | 150.0 | 5g | -70 kcal, less protein |
| Oatmeal Porridge | 150g | 234.0 | 7.5g | +14 kcal, more protein |
| Oatmeal Porridge | 150g | 234.0 | 7.5g | +14 kcal, more protein |
| Oatmeal with Milk | 80g | 307.0 | 11g | +87 kcal, more protein |