How many calories are in Mixed Rice?
Mixed Rice contains 195 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Rice
Nutritional value of Mixed Rice per 100 grams
What's inside Mixed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed rice (white and black) | 150g | 130 kcal | 2.7g | 0.7g | 28g |
Where do the calories in Mixed Rice come from
How Mixed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Rice
How many calories are in Mixed Rice?
A full serving of Mixed Rice contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Mixed Rice good for weight loss?
Mixed Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Rice?
A serving of Mixed Rice provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Rice calories?
The easiest way to track Mixed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with boiled eggs | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with Meat and Olives | 150g | 195.0 | 4g | +0 kcal, same protein |
| Mixed rice | 220g | 286.0 | 5.5g | +91 kcal, more protein |
| Rice and Vegetables | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with pork and vegetables | 150g | 195.0 | 4g | +0 kcal, same protein |