How many calories are in Iceberg Lettuce?
Iceberg Lettuce contains 8 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.6g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iceberg Lettuce
Nutritional value of Iceberg Lettuce per 100 grams
What's inside Iceberg Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg Lettuce | 55g | 14.5 kcal | 0.9g | 0.2g | 2.9g |
Where do the calories in Iceberg Lettuce come from
How Iceberg Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iceberg Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iceberg Lettuce
How many calories are in Iceberg Lettuce?
A full serving of Iceberg Lettuce contains approximately 8 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 14.5 kcal.
Is Iceberg Lettuce good for weight loss?
Iceberg Lettuce has a low calorie density at 14.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iceberg Lettuce?
A serving of Iceberg Lettuce provides about 0.5g of protein from a total serving weight of 55g. That is 0.9g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Iceberg Lettuce calories?
The easiest way to track Iceberg Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iceberg Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iceberg Lettuce | 60g | 8.0 | 0.5g | +0 kcal, same protein |
| Lettuce Bowl | 60g | 9.0 | 0.6g | +1 kcal, more protein |
| Iceberg Lettuce | 60g | 8.0 | 0.5g | +0 kcal, same protein |
| Iceberg Lettuce | 50g | 7.0 | 0.5g | -1 kcal, same protein |
| Iceberg Lettuce Salad | 100g | 14.0 | 0.9g | +6 kcal, more protein |