How many calories are in Spinach and Egg?
Spinach and Egg contains 88 calories per serving (4% of the 2,000 kcal daily value), with 5.5g fat, 1.7g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach and Egg
Nutritional value of Spinach and Egg per 100 grams
What's inside Spinach and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spinach | 50g | 22 kcal | 2.6g | 0.4g | 2.2g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Spinach and Egg come from
How Spinach and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 7.6g | 15% |
| Fat | 5.5g | 8% |
| Carbs | 1.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach and Egg
How many calories are in Spinach and Egg?
A full serving of Spinach and Egg contains approximately 88 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 88 kcal.
Is Spinach and Egg good for weight loss?
Spinach and Egg has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach and Egg?
A serving of Spinach and Egg provides about 7.6g of protein from a total serving weight of 100g. That is 7.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Spinach and Egg calories?
The easiest way to track Spinach and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 150g | 234.0 | 20g | +146 kcal, more protein |
| Boiled eggs | 100g | 154.0 | 12.6g | +66 kcal, more protein |
| Boiled Eggs | 100g | 154.0 | 12.6g | +66 kcal, more protein |
| Boiled Eggs | 100g | 154.0 | 12.6g | +66 kcal, more protein |
| Boiled eggs | 100g | 136.0 | 11g | +48 kcal, more protein |