How many calories are in McDonald's French Fries?
McDonald's French Fries contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 18g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in McDonald's French Fries
Nutritional value of McDonald's French Fries per 100 grams
What's inside McDonald's French Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| McDonald's French Fries (approx. half of a small portion) | 45g | 311.1 kcal | 3.3g | 15.6g | 40g |
Where do the calories in McDonald's French Fries come from
How McDonald's French Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Fat | 7g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McDonald's French Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McDonald's French Fries
How many calories are in McDonald's French Fries?
A full serving of McDonald's French Fries contains approximately 140 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 311.1 kcal.
Is McDonald's French Fries good for weight loss?
McDonald's French Fries has a high calorie density at 311.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in McDonald's French Fries?
A serving of McDonald's French Fries provides about 1.5g of protein from a total serving weight of 45g. That is 3.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track McDonald's French Fries calories?
The easiest way to track McDonald's French Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McDonald's French Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fast Food Meal | 150g | 0.0 | 0g | -140 kcal, less protein |
| McDonald's Fries | 117g | 365.0 | 4g | +225 kcal, more protein |
| McDonald's Fries | 117g | 365.0 | 4g | +225 kcal, more protein |
| McDonald's Fries | 117g | 365.0 | 4g | +225 kcal, more protein |
| McDonald's Fries | 117g | 365.0 | 4g | +225 kcal, more protein |